The Best Collagen Supplement for Osteoporosis in 2022
Do you know that in the US, around 10 million people suffer from osteoporosis? And another 43 million people have low bone mass and are at risk of developing this disease. Many studies show that collagen peptides can help in preventing and treating it. This article will discuss what osteoporosis is and how collagen can be a great choice for improving bone health. We will also recommend some great collagen supplements for the prevention and treatment of osteoporosis.
What is Osteoporosis?
Osteoporosis is a condition where bone loss occurs due to a decrease in bone mass which leads to an increased risk of fractures.
Osteoporosis is quite prevalent and greatly impacts the lifestyle of many people. These facts prove the point:
- In the US, about 14.1 million Americans who are 50 or older are suffering from osteoporosis.
- Around 20% of women in their 50s experience a bone-thinning condition called osteopenia. Osteopenia can lead to fractures or osteoporosis.
- In 2011, more than two million fractures were reported due to osteoporosis in the US.
- 1.8 million Medicare recipients received treatment for bone fractures.
- One out of two women over the age of 50 break a bone due to osteoporosis.
Causes of Osteoporosis
Some of the most common causes of osteoporosis are:
- Family history
- Having a body mass index of 19 or below
- Use of high-dose steroid tablets
- An eating disorder like anorexia
- Heavy drinking or smoking
- Long periods of inactivity
How Can I Tell If I Am At Risk of Osteoporosis?
If you’re like most people, you might be wondering if you’re at risk of developing osteoporosis. You’ve heard that it’s a common condition in older adults and that it can lead to serious health problems such as fractures. But what exactly is osteoporosis? And how do you know if you are at risk of developing it?
Osteoporosis is a condition where your bones become fragile and break easily due to low bone density (called osteopenia) or loss of bone tissue (called osteoporosis). The following factors increase your risk of suffering from osteoporosis.
- Post Menopausal Women
Osteoporosis most often occurs in postmenopausal women due to hormonal changes. After menopause, estrogen levels drop off dramatically, which causes bones to lose calcium. This loss of calcium leads to thinning of the bones. As the bones become thinner, they also become weaker and more brittle, which increases the risk of osteoporosis.
2. Family History
If you have a family history of osteoporosis, your chances of suffering from it increase.
3. Fractures
Fractures are the predictors for future fractures as they make the bones weaker than they were before the injury.
4. Smoking
Smoking makes your bones weaker by increasing your risk for osteoporosis.
5. Pain in Joints
Do you experience pain in your back, hips, and legs? Pain in joints is another very common symptom of osteoporosis.
Does Collagen Help in Osteoporosis?
- According to a study published in the journal Nutrients, a hydrolyzed collagen supplement can greatly improve bone mineral density and bone markers in postmenopausal women. Hydrolyzed collagen is the best collagen supplement for osteoporosis.
- Several studies suggested that taking 10 g of collagen hydrolysate reduces pain in patients suffering from osteoarthritis. Collagen peptide supplement is associated with minimal adverse effects, and it increases blood concentration of hydroxyproline. Wee have discussed before that hydrolysate collagen is the best collagen supplement for osteoporosis.
- During an extensive literature review, it was found that collagen supplements have a positive therapeutic effect on osteoporosis, new bone formation, and improving joint health. It also helped in strengthening cartilage and relieving pain. Vital protein collagen, marine collagen and hydrolysate collagen are some of the best collagen supplement for osteoporosis and for prevention of bones.
The Best Collagen Supplement for Osteoporosis: Vital Proteins Marine Collagen Supplement
The Vital Proteins Collagen supplement is a simple and easy way to get the nutrients you need to support your bones and joints. It’s so easy to use-just mix it into any drink or food, and you’re done!
Vital Proteins offers five different types of collagen supplements for different needs and preferences but we’d recommend Marine Collagen Peptides if you’re trying to have strong bones and combat the symptoms of osteoporosis.
The following are some of the reasons why we recommend it:
- This supplement has a high concentration of Type I collagen, which is found in bones.
- It results in stronger bones, hair, and nails.
- It makes your joints more flexible.
- It boosts bone-building osteoblast cells while suppressing bone-breaking osteoclasts. This results in improved bone strength.
- Eight of the nine necessary amino acids are found in this hydrolysed collagen protein marine collagen.
- It improves skin elasticity and hydration.
- Each serving of marine collagen has 45 calories and roughly 12 grams of collagen peptides sourced from white fish.
- Marine collagen is the most ecologically friendly.
- It dissolves quickly in any hot or cold beverage or soft meal.
- It has a nice neutral flavor, making it perfect for use in any soft meal, smoothie, or beverage. Read more about some interesting ways to consume collagen in this article.
- Some experts believe that marine collagen is a safer kind of collagen since it is free from diseases found in land animals.
Conclusion
While there are many benefits to taking collagen, it is crucial to remember that this supplement is not a cure-all. It can help boost your body’s natural healing process, but it should always be taken with proper nutrition and exercise.
Although collagen supplements may be able to reduce the symptoms of osteoporosis, they do not replace the need for other treatments like medication or surgery. Because there are so many options available today, it is recommended that you should consult your physician before starting any new regimen in order to ensure safe use without risking side effects or other complications.
FAQs
It has been established that the use of hydrolyzed collagen has a good therapeutic influence on osteoporosis as well as osteoarthritis. Collagen can improve bone mineral density, having a protective effect on articular cartilage and, most crucially, having the effect of reducing pain symptoms.
Type 2 collagen is responsible for the bulk of the protein molecules found in cartilage, the connective tissue that surrounds and protects your bones at the joints, in your spinal discs, and in your eyes. Organic bone broth protein is often considered to be among the greatest sources of type 2 collagen.
Salt, coffee, soda, red meat, alcohol, wheat bran, liver, and fish liver oil are all unhealthy foods for an osteoporosis patient.
It is recommended that you should take 10 to 20 g of collagen every day.
According to studies, ingesting collagen on a daily basis promotes a healthy bone metabolism, rebuilds bone mineral density, and helps maintain bone health. Collagen is a protein peptide that gives bones their hard, robust look while also serving as a foundation for their strength and flexibility.
The simple answer is that osteoporosis cannot be totally reversed and is not thought to be curable, but there are certain changes you can make to your lifestyle and health to reduce bone loss. Additionally, your doctor can advise medicines to slow down bone loss and aid with reconstruction.
Some symptoms, such as receding gums, weakened grip, and more brittle fingernails, may be early warning indicators. The most typical signs of later-stage osteoporosis include bone fractures, a loss of height, a hunched posture, and back or neck pain.
